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Kansas City Alexander Technique

Alexander Technique, body movement and awareness.

  • Alexander Technique
    • Meet the Teacher
    • Questions and Answers
    • Resources
  • Articles
    • A Basic Introduction:
    • How We Breathe
    • Balance: AT and Yoga
    • Morning Wake Up
    • Why Musicians Get Injured and How Alexander Technique Can Help
  • Lessons and Group Class
    • Private Lesson
    • Group Class Schedule
  • Contact
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Articles

A Basic Introduction

Balance: AT and Yoga

How We Breathe

Posture Lesson #1

Morning Wake Up

Why Musicians Get Injured and How Alexander Technique Can Help

Alexander Technique-92

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Articles

  • Calendar
  • A Basic Introduction:
  • Balance: AT and Yoga
  • Why Musicians Get Injured and How Alexander Technique Can Help
  • How We Breathe
  • Posture Lesson #1
  • Morning Wake Up
3525 Virginia Avenue
Kansas City, MO 64109

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I will combine meditation with movement, awareness with performance. When we live we perform. Find out more at Midwest Alliance for Mindfulness. I will teach from Barbara Dilley's book next Friday.
Perhaps this sounds crazy to you- but Alexander Technique, because it is about you, can be applied to anything- HORSEBACK RIDING. I had such a wonderful time with the women at Mid West Centered Riding on Saturday. Thank you!
Mind and Motion Group Class on Friday @6:00 at Inner Space. You will learn about length with width and depth. Find ways to be more comfortable. Learn movements series that you can use daily to recharge.
This week "pumpkins don't have legs" has come up a few times. Study your bones...come to group class.
Posted! Second class in November added! Come get some AT in your busy life❤️.
Illuminate! Have your questions answered about AT today at the free Intro Class.
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