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Kansas City Alexander Technique

Alexander Technique, body movement and awareness.

  • Alexander Technique
    • Meet the Teacher
    • Questions and Answers
    • Resources
  • Articles
    • A Basic Introduction:
    • How We Breathe
    • Balance: AT and Yoga
    • Morning Wake Up
    • Why Musicians Get Injured and How Alexander Technique Can Help
  • Lessons and Group Class
    • Private Lesson
    • Group Class Schedule
  • Contact
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Articles

A Basic Introduction

Balance: AT and Yoga

How We Breathe

Posture Lesson #1

Morning Wake Up

Why Musicians Get Injured and How Alexander Technique Can Help

Alexander Technique-92

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Articles

  • Calendar
  • A Basic Introduction:
  • Balance: AT and Yoga
  • Why Musicians Get Injured and How Alexander Technique Can Help
  • How We Breathe
  • Posture Lesson #1
  • Morning Wake Up
3525 Virginia Avenue
Kansas City, MO 64109

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Class tonight!
First group class of the year: Introduction to AT, Sat. Jan. 19 @ 6pm. Looking forward to being back at Inner Space❤️
Got pain? Find out about Alexander Technique. There is an Intro Class Saturday, Jan. 18 at 6pm @inner_space_is_the_place
Intro to Alexander Technique 2020: Jan. 18 @6pm and Feb. 9@2pm. Pain and AT: 5 Week Series starts Feb. 28. Classes at Inner Space. Come find your own movement.
I will combine meditation with movement, awareness with performance. When we live we perform. Find out more at Midwest Alliance for Mindfulness. I will teach from Barbara Dilley's book next Friday.
Perhaps this sounds crazy to you- but Alexander Technique, because it is about you, can be applied to anything- HORSEBACK RIDING. I had such a wonderful time with the women at Mid West Centered Riding on Saturday. Thank you!
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